Convince Me: Keto vs. Plant-Based

This week, Kennedy is joined by Dr. Tro Kalayjian and Dr. Brooke Goldner to compare and contrast the keto diet and a vegan diet. Dr. Tro is the director of Dr. Tro's Weight Loss and Direct Primary Care and advocates for a low-carbohydrate diet in his practice. Dr. Goldner is the creator of the Hyper-nourishing Nutrition Protocol for Lupus Reversal and advocates for a plant-based diet. Together, they debate which diet is best for energy, organ function, longevity, and sustained weight loss as we head into the new year. Follow Kennedy on Twitter: @KennedyNation Learn more about your ad choices. Visit podcastchoices.com/adchoices