Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté

From Keeping It Real: Conversations with Jillian Michaels Jillian Michaels

Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He is helping us understand what trauma is, how it impacts us physically as well as psychologically, and most importantly, how to heal from it. Trauma can manifest in every aspect of our lives, from auto immune conditions like multiple sclerosis, fibromyalgia, and rheumatoid arthritis, to abusive relationships, addiction, and more. Dr. Maté walks us through how to transmute pain and suffering into growth, wisdom, depth, empathy and love.

Guest Links:

Books by Dr. Gabor Maté:

· The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

· In the Realm of Hungry Ghosts

· When the Body Says No

· Scattered Minds

· Hold On to Your Kids (co-author with Dr. Gordon Neufeld)

Gabor’s documentary: The Wisdom of Trauma (2021)

Website: www.drgabormate.com

Instagram: @gabormatemd

Twitter: @DrGaborMate

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