Ep 97: Mom Brain or ADHD? Let's Talk About It

Is it just “mom brain”... or could it be ADHD?

In this episode of Journey to Joy Live, we’re unpacking the overlap between motherhood, mental overload, and undiagnosed ADHD — especially in Black women. So many high-achieving women find themselves constantly forgetting, multitasking into exhaustion, or wondering why they can’t "just stay focused" — but is it stress, or something deeper?

We’re joined by two incredible mental health professionals who break down the myths, signs, and real-life impact of ADHD in women and moms:

Special Guests:

Dr. Shauna Pollard, Licensed Psychologist & ADHD Coach

IG: @drshaunap | Web: www.drspllc.com

Jessica V. Taylor, LCSW, Founder of Therapy For Black Women

IG: @therapyforblackwomenllc | Web: therapyforblackwomen.com

If you’ve ever felt forgetful, scattered, or like your brain is constantly in overdrive — this episode is for you.