Ep 172: Your Body Isn't The Problem: How to Feel Strong, Confident, & At Home in Your Own Skin

This week on Journey to Joy Live, we’re talking about something so many women struggle with:

Your Body Isn’t the Problem.

Join me and Dr. Aissa McGuirl DPT CSCS, Doctor of Physical Therapy, as we talk about how to deal with pain and feel stronger, more confident, and more at home in your own skin—without constantly fighting your body in addition to practical tips regarding mobility and breathing in order to change your body from the sympathetic nervous system response (fight or flight) to the parasympathetic nervous system response (rest and digest).

Because your body doesn’t need punishment—it needs partnership.

Connect with Dr. Aissa @dr.aissa_ and www.connectthebodydots.com