Ep 123: Joy In The Dark

The clocks have fallen back… but your joy doesn’t have to.

This week on Journey to Joy Live, I will dive into “Joy in the Dark” — exploring how Daylight Saving Time and Seasonal Affective Disorder (SAD) can impact your mood, energy, and motivation as the days grow shorter.

Learn how to protect your peace, reset your rhythm, and keep your light shining — even when the sun sets early.

🎙️ Episode 123: “Joy in the Dark”

💡 Practical tips for managing seasonal mood shifts and finding joy through the winter months.

📅 Thursday at 7 PM EST

📺 Watch live on Facebook & Instagram @Dr.NJoy.Life

🎧 Replay on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!