🕰️ This episode was recorded in early 2024. Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun. Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being. He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering: circadian rhythm and going to bed at the most optimal time differences between LED and incandescent lights full-light spectrum being critical negative filtering effects of windows use of sunscreen and why it's toxic unnecessary fears about skin cancer and how to avoid it 📺 Watch the video episode
