Stop wearing sunscreen; the sun is not your enemy

🕰️ This episode was recorded in early 2024.

Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun.

Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being.

He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering:

• circadian rhythm and going to bed at the most optimal time
• differences between LED and incandescent lights
• full-light spectrum being critical
• negative filtering effects of windows
• use of sunscreen and why it's toxic
• unnecessary fears about skin cancer and how to avoid it

📺 Watch the video episode