#4: Fitness

Ecclesiastes 3:1 says, "There is a time for everything, and a season for every activity under the heavens." Life is full of seasons and activities. With so many things begging for our attention, how do we find balance? Dave Zillig from Equilibrium breaks it down into five core areas that must be healthy for our lives to truly thrive. The fourth of which is Fitness. In 1 Corinthians Paul writes that our bodies are a temple for the Holy Spirit within us and thus are precious. What does that mean? That we should take care of ourselves by eating well, exercising, and getting enough sleep. Because when we care for our physical body – our whole life benefits. Are you taking care of your temple OR are you treating it like it's disposable? Think of one healthy habit to incorporate into your work week!