What A Panic Attack Actually Is (And How To Get Through One)

If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.