The Truth About Peace: Why Chasing Calm Might Be Making You More Anxious

We often think peace comes when life finally calms down—but what if that idea is holding us back? In this episode, I explore why chasing perfect stillness can actually increase our anxiety, and how real peace is something much more courageous. Let's look at how we can build a peace that doesn't crumble, even when life feels chaotic. True peace isn't about control—it's about learning to stay open.

If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.