Stop Trying to Relax - Do This Instead

You've been managing anxiety all wrong—and it's quietly draining you every day. In this episode, I reveal the simple habit that rewires your nervous system, stops chronic stress in its tracks, and completely changes how you feel by the end of your day. It's not meditation. It's not journaling. It's something far easier—and almost no one is talking about it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.