If Life Feels Too Much, This Is What Resilience Actually Looks Like

You've been told resilience means being strong, pushing through, and coping better. But what if that belief is actually what's keeping you exhausted? In this episode, I share what resilience really is — and why so many well‑intentioned people are burning out while trying to "be strong." If you've ever wondered why stress feels like it's slowly wearing you down, even when you're doing everything you can, this conversation may completely change how you understand your own mental health. This is not about trying harder. It's about understanding what your nervous system has been asking for all along.