Teen Anxiety & Insomnia | An Herbalist's Approach

One of our HerbRally Schoolhouse members asked "Do you know any herbalists that work with teens who have social anxiety and struggle to fall asleep?"

Well, sure enough, Heather Irvine came to the rescue! She recorded this video for us with a very well rounded and thoughtful approach to how she thinks about this.

First she gives a bit of a background on herself and her herbal education.

Then she gets into the good stuff, offering a few suggestions that would be super helpful if you are having a similar experience.

Heather is a frequent contributor to HerbRally, and we just want to say a huge THANKS to her for taking the time to answer this question.

You can learn more about Heather and her work at the Soundwise for Medicinal Plants

That's where she hosts A TON of herbalism audio lessons.

You can also follow her on Instagram at @medicinalplantdiva

Erika Galentin's upcoming webinar "The Business of Clinical Herbal Practice" March 20, 2023 | 7PM to 9PM (EST)

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