Simple Hacks to Heal from Within w/ Dr. Dave Rabin | The Necessary Pillars of Health | Episode # 234

Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS.. Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body. New Nail Polish Ebook Available! Get a full list of best and worst brands plus Dr. G’s top recommendations for Nail Polish: https://docgonzalez.com/ebooks/ Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices