Episode Ep 539 November 11, 2025 28 min 45s

SLEEP: Fall Asleep with a Body Scan and Light Visualization

From Guided Meditation Guided Meditation

Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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