SLEEP: Drift Away on the Sacred Shore Sleep Meditation

Welcome in, This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in. So tonight, we’re heading to a quiet, sacred shore —a place where you can let go, be held, and drift into deep, soothing sleep. You don’t have to do a thing. There’s no sand involved. Just press play, and let the waves take you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices