Relieve Upper Body Tension: A Soothing Meditation
Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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