Don't Let Your Feelings Run The Show | Ep. 45

January 29th, 2025 - In this episode of Growth Notes, Frazier emphasizes the importance of controlling emotions to avoid being controlled by them. Reflecting on progress made in the first month of the year, he encourages listeners to self-assess areas where emotions might be taking the lead. Frazier shares personal insights, including his past experience with anger management, and offers practical tips for managing emotions such as pausing before reacting, sticking to a plan, reframing...