Episode 89 - Try Not To Get Into That Time Machine & Other Ways To Stop Ruminating

In this episode of Grandma Has ADHD, Jami Shapiro sits down with therapist and anxiety specialist Kristen Baird Goldman for a thoughtful and deeply relatable conversation about rumination, anxiety, and the exhausting mental loops so many people with ADHD know all too well. If you’ve ever replayed a conversation for hours, spiraled over a mistake, or mentally traveled back in time wondering what you should have said or done differently, this episode is for you. Kristen explains why the ADHD br...