Episode 63 - How about an "Exercise Snack?"

What if the constant overwhelm, racing thoughts, late-night wide-awake brain, or “why is this so hard for me?” moments weren’t personal failures — but your nervous system asking for support? In this episode of Grandma Has ADHD, Jami sits down with Brisbane-based ADHD & Executive Function Coach Monica Hassall, co-founder of Connect ADHD Coaching. Monica brings over a decade of experience working with adults, parents, students, and families navigating ADHD — along with a deep passion for ne...