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#98- Beginners Guide to building muscle
Episode Ep 98 February 12, 2023 11 min 13s

#98- Beginners Guide to building muscle

From Got Gains Podcast • Gabriel Bogle

DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Understand that you have to be in a surplus to experience growth in building muscle.

JOIN MY FREE 6- WEEK CHALLENGE

https://bit.ly/Lean_musclechallenge

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