Ep.196 Prefrontal Cortex: Train Your Brain’s CEO

🧠 Prefrontal Cortex: Train Your Brain’s CEO Your prefrontal cortex is the CEO of your mind—it controls focus, planning, and smart decision-making. But under stress or distraction? That CEO goes offline. Ever notice how you: Procrastinate on investingMake impulse purchasesStruggle to follow through?That’s a tired prefrontal cortex talking. 🧘‍♀️ The fix? Treat it like a muscle: Meditate regularlyPause before reactingPractice long-term thinkingStrong brain = strong business. Train y...