[MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Welcome to a Mindset Minute. Every Monday morning I'm sharing a quick practice to help you feel more calm + confident in your everyday. My intention is that these episodes are not just consumed, but will be practiced, so set an intention and actually give it a try.

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Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast. She is on a mission to help women start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work and create consistent healthy routines that fill up their cups.

DISCLAIMER // No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.