93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today

Hey lovely friend, this episode is juicy.  I dig IN to what you need to be focusing on right now & how I understand self love & self confidence.  I share with you tools to understand which one YOU need more of right now & 4 of my favorite practices that you can try out today to start really growing in both.

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ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer