88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult

Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no.

There's a ton of different reasons why this can feel difficult and in today's episode I'm sharing with you my experience with this & 4 affirmations (I share a ton of bonus affirmations in the actual episode) to support you as you start practicing this in your daily life.

4 Positive Affirmations to Say No Confidently:

-It's okay for me to say no to commitments that aren't aligned with things that are really important to me.

- I say a big heck yes to the things that deeply matter to me.

-Saying no allows me to show up more fully for the people & things that I really do care about.

-I'm responsible for setting boundaries with love & respect.  I'm not responsible for the other person's reaction.

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ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.

DISCLAIMERS //

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﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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