In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you: identify what habits & choices you want to leave in 2024 create a vision of how you can improve these areas of your life tune in your best self energy for how you can better care for your body a powerful mindset shift to really stay consistent with these changes I hope you enjoy! ACTIVATE: THE MEMBERSHIP | JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST! You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop. You'll be led through: -breathing practices to connect to your inner voice -psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life -exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build -prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life! Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self. Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST | Ask Dev your question HERE . BREAKTHROUGH INTENSIVE | If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you. When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you. We might focus your call on: breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on! DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE ! ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. Read less
