228 | 4 Steps to Go From Overwhelmed to Present, In the Moment, Focused & Taking Small Steps Towards Your Goals (With a Self Love Infused Approach)

Hey friend, are you tired of feeling overwhelmed when you wake up because you have a flurry of things you need and want to get done?! If you said yes, that's me - this episode is for you! I share 4 psychology backed, mental wellness tools to help you in a moment of overwhelm. If you're ready to feel clear & focused in your day so you can make consistent progress towards your beautiful goals, this episode is for you!

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breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

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Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.