152 // Wish You Were a Journal-er?! 3 Steps to Create a Simple Journaling Routine That You'll Stick With ( + Easy Journaling Prompts to Grow Your Mental Wellness & Healthy Habits)

Journaling Prompts to Try Out:

• What are 3 things that went well today? Why did those things go well? (Positive Psychology Practice)
• What is something I did well today / What am I proud of myself for today?
• 3 Things I’m Grateful for today are:

Set your intention of how many times per week you want to try this out & just start with this one prompt… 

You’re building a muscle, love.  Start slow - this is effective & sustainable.

Previous Episode on Journaling:

Episode 77: Journaling for Rest, Renewal & Breaking Free From the Hustle with Nicole from Journal Junky 

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Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

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Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer