122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started

What do you want our November masterclass (and upcoming episodes) to be on?! 

Come tell me on FB/IG!

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨

DM me a 🌻 on FB/IG  or email me for more info!

CONNECT //

Join our FB Community

Connect on IG

RESOURCES MENTIONED // 

https://www.mindful.org/what-is-mindfulness/

https://www.mindful.org/the-science-of-mindfulness/

https://positivepsychology.com/self-compassion-research/

https://self-compassion.org/category/exercises/#guided-meditations

https://self-compassion.org/wp-content/uploads/2020/08/self-compassion.break__01-cleanedbydan.mp3

COACHING //

Learn more about 1:1 Coaching w/Devoney!

THERAPY //

Learn more about therapy with Devoney!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. 

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer