S2_EP_38 Variability in Your Training and the Importance of Consistency
Episode Ep 38 16 min 43s

S2_EP_38 Variability in Your Training and the Importance of Consistency

From Flex Diet Podcast Dr. Mike T Nelson
In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury.

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