S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU

Today, I've got a great conversation with Dean and Jeb from StrongerU. We talk about the high flux condition - where you are trying to pull more energy through your system. We talk about NEAT (primarily through step count), coaching tips and techniques, motivation, and much more.