Episode Ep 22 November 3, 2020 1 hr 9 min

S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen

From Flex Diet Podcast Dr. Mike T Nelson

Today's episode covers psychology and neurologic aspects of training and peak performance with Dr. Chris Friesen. We talk about different aspects of performance. He discusses neurofeedback techniques and why he uses them. Lastly, we discuss HRV, the nervous system, autonomic regulation, control of state, and the limbic system.

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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