In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain. We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is actually rocket fuel for your brain, and why a solid dose of cardio is one of the most underrated cognitive enhancers out there. We also tackle resistance training, neuroplasticity as you age, and which sports and drills actually move the needle for cognition. And because it’s Tommy, we even wander into the spicy territory of psychedelics and whether they may have a place in brain health. If you want real, actionable strategies to boost memory, focus, and long-term cognitive performance—without drowning in jargon—this episode is for you. Tune in and geek out with us. Sponsors: LMNT electrolyte drink mix: https://drinklmnt.com/ Flex 4: Dr Tommy Wood's top 4 ways to improve your brain Preorder The Stimulated Mind: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1 Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 02:01 Dr. Tommy Wood's Background and Expertise 03:15 The Stimulated Mind: Translating Neuroscience into Practical Tips 04:01 Sponsors and Special Offers 05:09 Interview with Dr. Tommy Wood Begins 06:58 The Benefits of High-Intensity Exercise 10:37 Lactate and BDNF: Brain Fertilizer 17:16 The Potential of Lactate Supplements 20:49 The Challenges of Translating Preclinical Science to Humans 26:54 The Importance of the Hippocampus and Executive Function 29:53 The Benefits of Resistance Training for Cognitive Health 32:09 The Cognitive Benefits of Coordinative Training 34:30 The Importance of Recreation and Social Interaction 37:34 The Humbling Nature of Brazilian Jiu-Jitsu 38:12 The Stimulated Mind: Brain Function and Exercise 40:06 Neuroplasticity and Aging 40:50 Embracing Discomfort for Brain Growth 42:47 The Role of Dopamine in Learning 45:14 Flow vs. Clutch States in Performance 48:41 The Goat Drill: A Complex Motor Skill Exercise 53:13 Expanding Cognitive Headroom 58:00 Psychedelics and Brain Health 01:03:26 Wrapping Up: Book Promotion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 307 : The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben House YouTube: https://youtu.be/ytbNiJ25kiQ Episode 178 : Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy Wood YouTube: https://youtu.be/N7LchLtBJr4 Connect with Dr. Tommy Wood: Substack: https://substack.com/@betterbrainfitness Instagram: https://www.instagram.com/drtommywood Website: https://www.drtommywood.com/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/
