On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantly—what that means for you in the real world. Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We’ll break down why they’re not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy. If you care about muscle, performance, or aging like a badass, this one’s worth a listen. Sponsors: Kion EAAs: https://www.getkion.com/collections/drmike Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here . Episode Chapters: 01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 291 : Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274 : How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano YouTube: https://youtu.be/Ul2TOiodgao Connect with Angelo: Instagram: https://www.instagram.com/angelokeely Kion: https://www.getkion.com Get In Touch with Dr Mike: Instagram : Drmiketnelson YouTube : @flexdietcert Email : Miketnelson.com/contact-us
