Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I sit down with Dr. Hemal Patel, Chief Scientific Advisor to Discovery and the brilliant mind behind the ME screen blood test for mitochondrial function. We dive into Dr. Patel’s fascinating journey into the world of mitochondrial research, how mitochondria impact everything from metabolism to resilience, and why he developed a personalized blood test to better understand mitochondrial health. We also get into some really cool topics like how heat and cold exposure affect your mitochondria, the intersection of meditation and cellular health, and even the emerging role psychedelics might play in this space. Dr. Patel also shares his top tips for optimizing mitochondrial function and explains the science behind this cutting-edge testing method. If you're curious about performance, longevity, or just want to geek out on mitochondria with two scientists, this episode is for you. Let’s dig in. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Flex 4: Dr. Patel's top 4 recommendations to improve mitochondria Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 05:51 Dr. Patel's Journey into Mitochondrial Research 08:34 Heat and Cold Stress in Mitochondrial Function 12:18 Mitochondrial Function and Health 19:50 Innovative Mitochondrial Testing 31:05 Understanding Mitochondrial Respiration 31:20 Testing Mitochondrial Efficiency 31:51 Energy Production Pathways 32:24 Free Radical Generation and Stress Testing 32:58 Exercise Physiology and Mitochondria 33:50 Personalized Mitochondrial Health Recommendations 33:59 The Complexity of Mitochondrial Adaptation 37:28 The Role of Membranes in Mitochondrial Health 38:49 Oxygen's Dual Role in Life and Aging 41:05 Preconditioning and Cardiovascular Health 43:07 Hypoxic Training and Breath Work 43:50 Meditation and Mitochondrial Function 48:03 Psychedelics and Mitochondrial Changes 54:33 Practical Tips for Mitochondrial Health 56:12 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 164 : How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller Episode 190 : Let’s Get Woo Woo – From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences Connect with Dr. Patel: Instagram: https://www.instagram.com/hemalpatelphd/ Website: https://mescreen.com/ Enter code DRMIKE to save $100 - I don't make a dime off it. I would love to hear what you find, so hit me up if you try it! Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/
