Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I’ve personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines. Anthony brings some fantastic insights on sourcing quality peptides, proper hydration protocols, and the latest in supplement strategies to enhance your health and performance. If you’re curious about the science behind these compounds and how to potentially integrate them into your training and recovery toolkit, you won’t want to miss this one. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 05:40 Welcoming Anthony Castore to the Podcast 05:50 Understanding Peptides and Their Applications 08:52 Bio Regulators and Epigenetics 15:23 Peptides for Joint Health and Aging 22:03 Thymosin Alpha One and Immune Surveillance 24:25 Ketone Esters and Their Benefits 27:12 NAD Supplements and Alternatives 31:10 Understanding the Benefits of ENOS Pathway and Nitric Oxide 31:34 Comparing 5-Amino-1MQ and 1MNA for Athletes 32:25 Resveratrol and Antioxidants: Benefits and Misconceptions 34:02 The Role of Inflammation and Antioxidants in Exercise 35:14 Exploring Astaxanthin and Its Benefits 36:09 Ketone Supplements: Dosage and Effects 44:51 Mercury Poisoning: A Personal Experience 52:31 The Importance of Hydration and Peptide Efficacy 01:03:15 Final Thoughts and Upcoming Events Flex Diet Podcast Episodes You May Enjoy: Episode 144 : Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene Episode 152 : Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar Connect with Anthony: Castoremethod: https://www.castoremethod.com/ Instagram: https://www.instagram.com/anthonycastore Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/
