Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep duration risks. Dr. Perry offers invaluable insights into the challenges faced by shift workers and military personnel, sharing practical strategies to improve sleep quality based on both academic research and real-world coaching experience. Sponsors: Check out Dr Perry's top 4 action items to improve your sleep: https://miketnelson.com/flex4. Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%