Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein

On today's episode of the Flex Diet Podcast, I'm speaking with long-time fitness coach, writer, and editor, Adam Bornstein. His new book, "You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts," includes a forward by Arnold Schwarzenegger, who Bornstein has worked with, among many other high-profile athletes and celebrities. This podcast is sponsored by the Flex Diet Certification. Go to https://flexdiet.com to enroll today. The certification is open now through midnight on Monday, June 12, 2023. If you're past the enrollment window, you can register to be notified the next time the course opens.