Episode 204: Extremes in physiology- how they can help you perform better today: An interview with Dr. Brent Ruby

On today's episode of the Flex Diet Podcast, I catch up with physiology and metabolism researcher Dr. Brent Ruby. We discuss his work with endurance athletes and wildfire firefighters and what we can learn from these types of extreme stressors. Stay tuned for more information on the Flex Diet Certification, which will open for enrollment on June 5, 2023. In the course, I cover eight interventions to increase your performance and to have better body composition. Go to https://flexdiet.com to sign up for the waitlist. You'll be the first to know when the course opens.