Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection

On today's episode of the Flex Diet Podcast, I'm talking to Mike Kurkowski from The Strength Connection about kettlebells. What should you do with them and why are they useful? You'll learn some movements to build strength that you might not have thought of before. This episode of the Flex Diet Podcast is brought to you by The Real Coaches Summit 2023. Go to www.realcoachessummitt2023.com and you can see me and many other amazing speakers in Vegas this March.