Episode Ep 179 December 5, 2022 57 min 42s

Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan

From Flex Diet Podcast Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, Andrew Heffernan and I discuss a wide range of fitness topics, including the importance of low-level movement, various cardio intensities, and lessons from elite athletes. This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery.

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