Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass

In part two of my conversation with grip strength athlete Adam Glass, we switch gears and discuss the concept of metabolic flexibility and health. This conversation is brought to you by my Daily Fitness Insider newsletter. Sign up at www.miketnelson.com for daily insights on health, nutrition, training, and much more. For more on my new grip product with Adam Glass, go to http://www.bettergripstrength.com.