Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity - An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm speaking with Dr. Danielle McGinnis (aka Dr. Dee) about how to slow down when your fitness identity is tied up in going hard all the time. This podcast is brought to you by heartratevariability.net. I've opened my course on heart rate variability (HRV) for a limited time only. It's open now through September 30th, this Friday, 2022, at midnight. Register if you're looking for a way to measure your stress, determine lifestyle factors, and find how hard you can train and still recover. If you're outside the enrollment window, you can still go to heartratevariability.net for more information and to sign up for the waitlist.