Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm speaking with Akshay Nanavati about the physiologic and psychologic benefits of doing hard things. Akshay's adventures have taken him all over the world, including on an Arctic exploration, swimming through underwater caves, and climbing the Himalayas. If you're listening on or before September 12, 2022, you can enroll in the Physiologic Flexibility Certification Course (www.physiologicflexibility.com), where you'll learn all about everything from cold exposure to heat, high-intensity interval training, long, slow distance training, fuel systems (carbs to ketones), and different breathing techniques.