Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

My friend and guest on today's podcast, Kristina Hoyer, and I talk about a wide range of topics from high-stress situations and how to handle them. We talk about her career in the military as an elite Navy rescue swimmer and her transition to civilian life. Last, we talk about her experience with trauma and lessons you can learn from her experiences.