Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

In this episode of the Flex Diet Podcast, Jeb and Dean interview me for the mentorship program they set up for Compound Performance. We talk about my Ph.D. process, understanding stats and variability analysis in research, and condensing information for clients. We then talk about the Physiologic Flexibility Certification I created, as well as some analysis of the calories in/calories out model.