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#225 Proteinkvalitet
Episode Ep 225 31 min 26s

#225 Proteinkvalitet

From Fitness M/K Anders Nedergaard, Podads
I dette afsnit af Fitness M/K skal vi snakke om proteinbehov, proteinkvalitet og forbehold ved plantebaseret kost. Vi kommer omkring timing, plantebaseret kost, hvor meget protein man kan optage i et enkelt måltid og meget andet. Dette afsnit burde være det sidste, før vi får det nye produktionssetup sat i gang.

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