Your Liver Keeps Score - Episode 2223

Episode 2223 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about fast initial weight loss, how your liver keeps score, and "white knuckling" it all, and more. https://vinnietortorich.com/your-liver-keeps-score-episode-2223 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOUR LIVER KEEPS SCORE Gina is excited as she continues to lose weight with steady progress. (1:25) Vinnie chats about one of his brothers who has been struggling with weight loss for years. (4:00) His brother is always focusing on how much initial weight loss he loses but then struggles when the numbers slow down. A lot of people struggle because of unrealistic expectations; as a result, Vinnie tries to help with their perspective. Gina reminds us that "perfect is the enemy of good." Vinnie is reminded of a story he has about Adam Carolla and how the conversation and excuses build up. Small bites turn into big cheats, and your liver doesn't have a chance to level out. Your liver keeps score and doesn't care what your brain tries to justify. Vinnie and Gina chat about certain folks and their habits, which are only ways of "white knuckling" through things, instead of just keeping NSNG and being truly sated. (13:15) This reminds Gina of her recent anniversary dinner with her husband and how they enjoyed some great food and were satisfied without having to go all in on the NSNG® items.(18:325) They chat a little further about some Los Angeles dining and a particularly magical salad. (20:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!