Mindful Eating & Change Up Your Nuts - Episode 922

: Episode 922 - Vinnie & Anna talk about celebrities they couldn't help, people looking for excuses to eat their pizza, snacking and mindful eating. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market CELEBRITIES There are a number of celebrities Vinnie wanted to help but could not He would get phone calls from people seeking help for their friends, clients, etc. Tough because you cannot help someone who does not want helped Often celebrities look for easy fix Fixes like gastric bypass don't work (only temporary, often dangerous) Vinnie wanted to help Ralphie May, very sad MINDFUL EATING Eating mindfully does not require depriving oneself You are just avoiding addicting poison Check out some Pili Nuts Yummy and super low carb Higher fat content Tastes like butter when you bite into them Keep you sated Take care in what you eat Know what you are eating and when you are eating it It will become a habit Muscle memory