Eating the Right Food and Exercising

Anna Vocino and Vinnie Tortorich talk unhealthy peanut butter, wasting food, and more on today's Wednesday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli PEANUT BUTTER So many bad ingredients in "Jiff" peanut butter Basically candy Youth today eat this and even the wealthy fill themselves with junk WASTING FOOD Greenhouse gasses Dump so much food THIS SHOW We are here to help you We don't make a fortune from this We appreciate every single Superfan, you guys are what keeps us going! WARMING INTO AEROBIC EXERCISE "Angry Mom" work out -- just go straight to their machines, determined, get it done Angry because they are hassled in the morning Calm down, do a warmup Its not about doing it at full blast, that can cause weird cortisol release Doing is slowly and doing it right is the best way exercise should be relaxing Stretch afterwards