Eating for Travel - Episode 772

: Episode 772 - Anna & Vinnie talk about a ridiculous article about eating healthy at McDonalds, eating for travel, and some of the reasons Anna advises listeners to book a phone consultation with Vinnie... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer AMAZON WINNER Buy through vinnietortorich.com, and submit what you got by e-mail Gretchen won this week She bought Altra running shoes & Polar FT1 heart monitor Serena runs in those shoes and Vinnie with that monitor She will win some NSNG/PVC Swag UNHEALTHY MCDONALDS You CANNOT eat healthy at McDonalds Some options are healthier, but not healthy Their meat is all coated in sugar and grains Salad dressing covered in sugar Chemical $#!%storm EATING FOR TRAVEL Definitely bring nuts Time it out with fasting if you are an intermittent fasting Try to avoid airport food if possible Usually, you can take meat out of a sandwich or have a burger without a bun in most airport restaurants Salad with olive oil at lots of restaurants Plan ahead for road trips and airport trips Bring along an ice chest in your car! Hard boiled eggs Salami Olives Cheese If you have a cooler, it is like eating at home! Just prepare ahead of time LOSING WEIGHT Often, it is more difficult for women to lose weight Check out your hormone levels Plateauing is okay, book a consult with Vinnie to help fix it Look at your waist line, not at the scale